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No. We use the Nutribal Method — based on your Target Weight and a Nutribal Factor (20 for weight loss, 25 for balance, 30 for gain). Once you calculate your needs, we guide you using visual portion awareness and plate templates. No apps. No tracking. Just balance.
No extremes here. The KETO SYSTEM uses a balanced macro split of 35% Protein, 5% Carbs, 60% Fats. It’s designed for metabolic flow — not just carb-cutting — so you stay in fat-burn while feeling strong and stable.
Other keto plans tell you what not to eat. We show you how to eat with purpose. The Nutribal Method is built around your real caloric needs and lifestyle. It’s not a diet — it’s a ritual. Built for clarity, performance, and long-term sustainability.
That’s what we built this for. The system includes onboarding guidance to help you ease into fat-adaptation, avoid “keto flu,” and stay consistent from the start — without the overwhelm.
Yes. The system is performance-compatible and especially effective when paired with strength training, walking, or metabolic conditioning. Many athletes switch to keto for cutting phases or off-season clarity.
Not required — but recommended. For smoother results and fewer keto symptoms, we suggest:
We don’t do cheat days — we do cheat meals with awareness. Follow the 80/20 principle: clean 80%, flexible 20%. The system is built for real life, not guilt. Reset. Realign. Keep moving.
Prep some meals in advance (e.g. lunches) and make others fresh (e.g. breakfast). We teach you 2–3 go-to plate styles you can rotate — at home, on the go, or even when eating out. Simplicity = consistency.
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